Mindfulness on the Go: Inner Peace in Your Pocket by Padraig O'Morain
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them--and so feel calmer and less stressed--at work, at home, as a parent, in your relationships or when traveling.
Paperback, 240 pages.
Non-fiction, mindfulness, meditation, self-help.